By Erin Moraghan You could be happier by the end of this post. Brain studies continually show that what we’ve been trained to believe about happiness all our lives is false. Thoughts have a far greater impact on our happiness than external factors. Let’s let that sink in for a moment. How we think about …
By Litethriive Founder Erin Moraghan Struggling? It’s time to feel better. Feel relief with these small steps toward resiliency. As I write this, it’s been 317 days since we began sharing our Mindset practice at the start of COVID 19! With nearly a year of this pandemic under our belts, many people are feeling overwhelmed, …
Are you ok? 3 little ways to feel big-time different. Read More »
The first thing we think of when we hear comfort food is noodles! This dish is a go-to for any time you need a big bowl of cozy warmth. Delicious plant-based or with beef. Serves 4 and makes great leftovers. Get rocking: Cook up a package of rice noodles according to the instructions. Drain and …
This soup is PERFECT made plant-based, or add roasted chicken or sautéed shrimp for added protein. Make it happen: In a soup pot, sautée in 1 tbsp of coconut oil till translucent: One white onion, chopped 2 shallots, chopped 2 cloves of garlic, minced Reduce heat to low and add: 1 tbsp yellow curry 1 tbsp …
