Let’s be real…these gluten and dairy-free cookies deserve to shine all year long, not just over the holidays! Mix it up by ditching the candy cane in favour of chopped peanuts, dried cranberries, or white chocolate chunks. Make it happen: 1 cup gluten-free flour (I use Namaste brand) 1/3 cup cocoa 1/2 tsp baking powder …
Erin Moraghan Sometimes we forget that avo is a magic base for so much more than guacamole! It’s creaminess lends itself so beautifully to salad dressings, smoothies, and and desserts. This extremely simple sauce incorporates dill, not usually paired with avocado, and will liven up your baked salmon, chicken, veggie bowls, fry-dip, and more. It’s …
Erin Moraghan Plantains! Who knew they were so, um, UNBELIEVABLE?? Traveling through Nicaragua over a decade ago as a (then) vegetarian, ALL I ate were tostones con queso , unless you count margaritas as food. I mean, they’re full of citrus. During a thirty day AIP elimination, I found myself craving carbs and realized – …
Erin Moraghan The first warm summer nights had me craving summery eats like salads, kabobs, and something with strawberries! I decided to come up with a recipe that tasted like a real-deal desserty treat without refined sugar. This recipe is unbelievably simple, fresh, and delicious. It’s dairy and gluten free, paleo, and rich in healthy …
Erin Moraghan This is not a post about whether or not you should drink. Whether you choose to drink or not is up to you. My personal mission is to live with more empowered intentionality, and in doing so, spark ways for more of us do the same by growing and learning together. Why? Because, …
Erin Moraghan The only thing wrong with this meatball casserole is that I’ve been missing out on eating it all my life. As we approach Week 4 of our first Autoimmune and Inflammation course with Cait Mizzi, eating in alignment with the AIP protocol has become easier for our members, especially with everyone feeling so …
Erin Moraghan I don’t know if it’s the Irish in me but my love for potatoes cooked all ways runs deep. Mashed, roasted, fried. Hasselback, rösti, scalloped. I just love the grounding comfort of spuds! This week, we kicked off our 30 Day Thriive program in partnership with functional nutritionist Cait Mizzi. This program features …
Work your body and your brain with these affordable and awesome buys. Erin Moraghan One thing the pandemic has definitely taught us when it comes to workouts? That you can turn almost anything into fitness equipment! Loaded backpacks can take the place of a weighted vest; stairs and sturdy chairs create dynamic supports and elevations; …
Erin Moraghan Julia Child is said to have called this dish “certainly one of the most delicious beef dishes concocted by man.” She’s not wrong. I was raised on this delectable stew, otherwise known as “Beef Burgundy”, so you can imagine my heartbreak when some of the key components of this recipe became off-limits for …
Erin Moraghan This morning I saw a meme on Instagram, letting us know that our goals are so close, reminding us that we need to “Just keep pushing.” I’m all about high-achieving and being on the very brave path toward our best self. But am I the only person who feels tired when I read …
