Join us at Thriivelab in Galt at 109 Grand Ave S for this workshop with Osteopath Adam Doris and sidekick Erin. Learn about the role our core plays in keeping us mobile and pain-free, with new strategies to incorporate into your life, and your fitness! 7 PM. 75 ish minutes. Absolutely everyone welcome. Bring your yoga mat, or borrow one of ours. Note this workshop is FREE for members.
All proceeds help us continue to deliver programming for women in recovery at Porchlight.