The first time I had upside-down cake, I was about 5 years old and extremely obsessed with baking. My mom would regularly let me loose in the kitchen, standing on top of one of our kitchen chairs, measuring, whisking, kneading, and tasting! The first time she made one of these cakes, I was speechless when …
Erin Moraghan Do you ever wish you could press reset and have a massive do-over? Or even better, that life came with its own GPS to tell us exactly which direction is right? It’s no secret that culturally we’re feeling more overwhelmed, isolated, and disconnected than ever before. But we’re not powerless when it comes …
The recipe excuse. Erin Moraghan When I ask clients what stands in their way of embracing nutritious, healthy eating strategies, one of the most frequent responses I hear is that people feel they don’t have enough recipes and don’t know where to begin. I love y’all, but last I checked, the internet has approximately 57302 …
Registration now open for April 2021 course! So, you’ve got inflammation. Inflammation can be a good thing. It’s our body’s natural response to trauma or infection. That burning sore throat feeling at the start of a cold or flu? That’s a sign the body is doing its job fighting off a virus. In this …
By Erin Moraghan You could be happier by the end of this post. Brain studies continually show that what we’ve been trained to believe about happiness all our lives is false. Thoughts have a far greater impact on our happiness than external factors. Let’s let that sink in for a moment. How we think about …
By Erin Moraghan – Litethriive Founder What do you love about where you live? Local businesses and organizations bring so much of the energy, culture, and connection you love about your community. What would life be like without them? Local makes a difference. Small businesses are essential to our economies and our human experience. They move …
This is grounding comfort food to me, at its best! Served alongside a warm roast and some creamy mashed potatoes, it doesn’t get much better than this. Ingredients: 2 lbs of carrots (not baby carrots). 2 tbsp ghee. Olive oil. Fresh sprigs of thyme. 1/2 cup shallots, peeled and quartered. 2-4 tbsp maple syrup. 1 …
This fall, we’re focusing on eating what’s fresh, local, and WIILD, and this week I’m bringing you this simple pizza or flatbread made with a few of the ingredients that come top of mind for me when I think of Autumn in Ontario. Vegan options below. Make it happen: Use any base you like. Personally, …
Your subconscious mind could be stonewalling your affirmations. Here’s how to fix it. Affirmations are a key component to our Rebel Mindset morning practice, but are you using them to their full potential? Affirmations can feel a bit like new-age/self-help BS. In fact, affirmations can make us feel downright uncomfortable. There’s a good reason …
Early fall is the perfect time of year to harvest what’s left of the basil in your garden before the first frost! I love basil in so many things, but there’s nothing like the bright flavours of pesto for comfort dishes. Did you know you can make pesto with almost any kind of greens? Pesto …
