Erin Moraghan I don’t know if it’s the Irish in me but my love for potatoes cooked all ways runs deep. Mashed, roasted, fried. Hasselback, rösti, scalloped. I just love the grounding comfort of spuds! This week, we kicked off our 30 Day Thriive program in partnership with functional nutritionist Cait Mizzi. This program features …
The recipe excuse. Erin Moraghan When I ask clients what stands in their way of embracing nutritious, healthy eating strategies, one of the most frequent responses I hear is that people feel they don’t have enough recipes and don’t know where to begin. I love y’all, but last I checked, the internet has approximately 57302 …
Erin Moraghan Julia Child is said to have called this dish “certainly one of the most delicious beef dishes concocted by man.” She’s not wrong. I was raised on this delectable stew, otherwise known as “Beef Burgundy”, so you can imagine my heartbreak when some of the key components of this recipe became off-limits for …
By Erin Moraghan Chocolate Fat Bombs. It’s no secret that I love chocolate. As someone on a modified Low FODMAP eating plan, eating lots of it doesn’t work for me but I can indulge in little treats. This recipe is my go-to. It’s short and sweet and you don’t have to scroll past eleven photos, …
Hey hey, 2021! I had a feeling you’d come in guns blazing! That’s why I’m extra-happy we’ve put together an incredible, high-value planning experience for our members, featuring a 40-page workbook helping you light up all corners of your life – from workouts and food to finances and friendships. Plus, we’ll meet on January 28th …
The first thing we think of when we hear comfort food is noodles! This dish is a go-to for any time you need a big bowl of cozy warmth. Delicious plant-based or with beef. Serves 4 and makes great leftovers. Get rocking: Cook up a package of rice noodles according to the instructions. Drain and …
Rise + Thriive! We LOVE whipping up a breakfast skillet using left-over veggies! Next time you roast potatoes and veggies, make extra and keep them in the fridge for your breakfast skillets. We’re including totally plant-based options throughout. Put your broiler on at 400 while you get your left-overs ready to rock: In a heavy, oven-friendly …
This soup is PERFECT made plant-based, or add roasted chicken or sautéed shrimp for added protein. Make it happen: In a soup pot, sautée in 1 tbsp of coconut oil till translucent: One white onion, chopped 2 shallots, chopped 2 cloves of garlic, minced Reduce heat to low and add: 1 tbsp yellow curry 1 tbsp …
By Erin Moraghan Healing, warming, goodness. I love tea, and this blend is my favourite in fall. When it comes to any ginger tea, there’s no comparison between freshly made and store-bought dried. This recipe was inspired by my favourite server at a little Thai restaurant in Burlington. Back when I was teaching hot yoga, …
