Fruit complements pork so beautifully, and this dish is the perfect end of summer treat! I made these for breakfast with a fried farm egg and sliced tomatoes from the garden. This recipe is AIP compliant and 100% gluten and dairy free. Ingredients: Meatballs 1 lb ground pork 2 slices of chopped bacon 1 chopped …
It’s currently the end of Ontario peach season, and I found myself wondering what to do with the overripe bowl of peaches on my counter last week. 5 tests later, this cookie is my new favourite! It’s gluten free, egg free, dairy free, and AIP compliant. If none of these things are important to you, …
The afternoon energy crash is often where things go sideways with our daily nutrition goals to eat mindfully all day long. We crash, reach for carbs and caffeine, then crash again when our energy inevitably falls after consuming those empty calories. Get ahead of the crash: Ideally, you want to make sure you’re not skipping …
Let’s be real…these gluten and dairy-free cookies deserve to shine all year long, not just over the holidays! Mix it up by ditching the candy cane in favour of chopped peanuts, dried cranberries, or white chocolate chunks. Make it happen: 1 cup gluten-free flour (I use Namaste brand) 1/3 cup cocoa 1/2 tsp baking powder …
Erin Moraghan These are next-level delicious. And yes, caramel needs to be in the title twice. These are EXTREMELY caramel-ish and feature two different layers of caramel-style action! They are incredibly easy and fast to make, aside from the 3-4 hours it takes for your custard to set in the fridge. PLUS: They’re dairy-free, grain …
Erin Moraghan Sometimes we forget that avo is a magic base for so much more than guacamole! It’s creaminess lends itself so beautifully to salad dressings, smoothies, and and desserts. This extremely simple sauce incorporates dill, not usually paired with avocado, and will liven up your baked salmon, chicken, veggie bowls, fry-dip, and more. It’s …
Erin Moraghan Plantains! Who knew they were so, um, UNBELIEVABLE?? Traveling through Nicaragua over a decade ago as a (then) vegetarian, ALL I ate were tostones con queso , unless you count margaritas as food. I mean, they’re full of citrus. During a thirty day AIP elimination, I found myself craving carbs and realized – …
Erin Moraghan The first warm summer nights had me craving summery eats like salads, kabobs, and something with strawberries! I decided to come up with a recipe that tasted like a real-deal desserty treat without refined sugar. This recipe is unbelievably simple, fresh, and delicious. It’s dairy and gluten free, paleo, and rich in healthy …
Erin Moraghan The only thing wrong with this meatball casserole is that I’ve been missing out on eating it all my life. As we approach Week 4 of our first Autoimmune and Inflammation course with Cait Mizzi, eating in alignment with the AIP protocol has become easier for our members, especially with everyone feeling so …
Erin Moraghan This salad is insanely delicious but it also happens to be AIP friendly, paleo, low FODMAP and gluten free. Unless you’re a plant-based eater, you’ll love the indulgent feeling of this beautiful, satiating meal! We love it for breakfast. Steak boats for two: Ingredients: 1 large beef tenderloin, cooked to your preference and …
