This is grounding comfort food to me, at its best! Served alongside a warm roast and some creamy mashed potatoes, it doesn’t get much better than this. Ingredients: 2 lbs of carrots (not baby carrots). 2 tbsp ghee. Olive oil. Fresh sprigs of thyme. 1/2 cup shallots, peeled and quartered. 2-4 tbsp maple syrup. 1 …
This fall, we’re focusing on eating what’s fresh, local, and WIILD, and this week I’m bringing you this simple pizza or flatbread made with a few of the ingredients that come top of mind for me when I think of Autumn in Ontario. Vegan options below. Make it happen: Use any base you like. Personally, …
Your subconscious mind could be stonewalling your affirmations. Here’s how to fix it. Affirmations are a key component to our Rebel Mindset morning practice, but are you using them to their full potential? Affirmations can feel a bit like new-age/self-help BS. In fact, affirmations can make us feel downright uncomfortable. There’s a good reason …
Early fall is the perfect time of year to harvest what’s left of the basil in your garden before the first frost! I love basil in so many things, but there’s nothing like the bright flavours of pesto for comfort dishes. Did you know you can make pesto with almost any kind of greens? Pesto …
Rich, grounding, and so savoury, no one will guess this is a completely plant-based recipe. If you’re a meat eater, add richness by replacing the vegetable stock with beef broth. First, pour yourself a hot tea or a little glass of Pinot, get some music on, and light your kitchen nicely. Cooking time is a …
Meet Jess. Every so often, you meet someone who steps into a room and their radiance is almost tangible. That’s Jess Antony. I won’t forget greeting her for the first time in my studio in early 2020. This Winnipeg writer and editor joined our recent eight week challenge online, wowing our coaching team with her …
Your subconscious mind controls up to 95% of your life. What does this mean? Imagine opening up a brand new laptop, but it doesn’t have an operating system. For about the first seven years of life, our subconscious mind becomes programmed – like an empty computer – by the experiences, environments, energies, and ideas around …
Can changing how you start your day actually change your life? Hell yes, and this isn ‘t another hack like taking icicle showers or knocking back a morning shot of ACV. First, let’s set the record straight: I’m a born night owl. My mom’s creativity flowed best at night, so when the sun went down, …
Courage is a muscle that needs flexing. If you’ve lost some of your gumption over the years, fear not. Just like working out, courage is a muscle that gets stronger the more we work it. Like anything, we start with small risks and build your capacity for bravery. Here’s how we work to find our …
It’s a dessert before dinner kind of day. I dislike blueberries, unless they’re baked in a pie. Anyone else? I tried to dream up a little pie that would fix my strawberry shortcake craving today, and to my surprise, this was even better. Extremely simple with ingredients you likely have easily on hand. You …
