By Erin Moraghan You could be happier by the end of this post. Brain studies continually show that what we’ve been trained to believe about happiness all our lives is false. Thoughts have a far greater impact on our happiness than external factors. Let’s let that sink in for a moment. How we think about …
By Erin Moraghan Chocolate Fat Bombs. It’s no secret that I love chocolate. As someone on a modified Low FODMAP eating plan, eating lots of it doesn’t work for me but I can indulge in little treats. This recipe is my go-to. It’s short and sweet and you don’t have to scroll past eleven photos, …
By Litethriive Founder Erin Moraghan Struggling? It’s time to feel better. Feel relief with these small steps toward resiliency. As I write this, it’s been 317 days since we began sharing our Mindset practice at the start of COVID 19! With nearly a year of this pandemic under our belts, many people are feeling overwhelmed, …
Are you ok? 3 little ways to feel big-time different. Read More »
Hey hey, 2021! I had a feeling you’d come in guns blazing! That’s why I’m extra-happy we’ve put together an incredible, high-value planning experience for our members, featuring a 40-page workbook helping you light up all corners of your life – from workouts and food to finances and friendships. Plus, we’ll meet on January 28th …
The first thing we think of when we hear comfort food is noodles! This dish is a go-to for any time you need a big bowl of cozy warmth. Delicious plant-based or with beef. Serves 4 and makes great leftovers. Get rocking: Cook up a package of rice noodles according to the instructions. Drain and …
Rise + Thriive! We LOVE whipping up a breakfast skillet using left-over veggies! Next time you roast potatoes and veggies, make extra and keep them in the fridge for your breakfast skillets. We’re including totally plant-based options throughout. Put your broiler on at 400 while you get your left-overs ready to rock: In a heavy, oven-friendly …
This soup is PERFECT made plant-based, or add roasted chicken or sautéed shrimp for added protein. Make it happen: In a soup pot, sautée in 1 tbsp of coconut oil till translucent: One white onion, chopped 2 shallots, chopped 2 cloves of garlic, minced Reduce heat to low and add: 1 tbsp yellow curry 1 tbsp …
Erin Moraghan: November 25, 2020 The only way to make it “work”. In my career as a movement coach, one of the most common things I hear from people new to working with us is: “I tried (insert yoga/fitness/bootcamp style here) and it didn’t work.” It didn’t “work”? Like when the TV remote craps out, …
By Erin Moraghan Healing, warming, goodness. I love tea, and this blend is my favourite in fall. When it comes to any ginger tea, there’s no comparison between freshly made and store-bought dried. This recipe was inspired by my favourite server at a little Thai restaurant in Burlington. Back when I was teaching hot yoga, …
By Erin Moraghan – Litethriive Founder What do you love about where you live? Local businesses and organizations bring so much of the energy, culture, and connection you love about your community. What would life be like without them? Local makes a difference. Small businesses are essential to our economies and our human experience. They move …
